Guided Mindfulness

Mindfulness Sessions

Structured, supportive sessions crafted to help you cultivate presence, develop more considered responses, and build a consistent inner practice.

Session Formats

Choose the Right Format for You

We offer a range of session types to suit different learning styles, schedules, and objectives.

Calm one-to-one mindfulness coaching session in a serene studio

Individual Coaching

50 min In-person / Online

Private sessions dedicated entirely to your goals. Work through personal challenges, establish a daily practice, and receive bespoke guidance at a pace that suits you.

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Small Group Sessions

75 min Up to 8 people

Collaborative sessions in an intimate group setting. Share experiences, learn from others, and build community around a shared commitment to mindfulness.

Join a Group

Corporate Workshops

2 hrs Teams & Organisations

Interactive workplace workshops that give teams practical mindfulness tools for improving focus, managing workload, and enhancing collaborative communication.

Enquire for Teams
What to Expect

Inside a Typical Session

Check-In

We begin with a brief reflection on how you are feeling and what you want to focus on.

Guided Practice

A structured mindfulness exercise — breath work, body scan, or awareness practice.

Insight Dialogue

Exploring patterns, reactions, and observations that emerged during practice.

Take-Home Tools

Simple techniques and micro-practices to integrate into your daily routine.

Participant Feedback

Session Experiences

Every session leaves me with something concrete to take away and try. The coaching felt grounded and entirely relevant to my everyday life.

JB
Julian B.
Teacher, London

The group session format was something I didn't expect to enjoy so much. Hearing how others approach similar challenges was genuinely helpful.

AI
Alice I.
Nurse, Manchester

Our team workshop changed how we handle pressure collectively. We reference the techniques from that session months later.

RW
Rose W.
Operations Lead, Leeds

Individual experiences may vary. Coaching is not a substitute for professional medical or psychological treatment.

Start With a Free Discovery Call

Not sure which session is right for you? Let's have a short conversation and find the best fit for your goals.

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