Three Pathways, One Direction
Each program is designed around a progression framework — helping you build confidence, consistency, and depth over time.
Foundation Program
Ideal for those new to mindfulness. This 6-week program introduces core principles, foundational breathing practices, and simple techniques for managing everyday mental busyness. No prior experience required.
Sustained Practice Program
A 10-week intermediate program for those who have some familiarity with mindfulness and want to deepen their practice. Covers advanced awareness techniques, emotional resilience skills, and habit integration.
Leadership Mindfulness Track
Designed for professionals and leaders seeking to develop greater self-awareness, decision-making clarity, and compassionate communication skills within high-pressure environments.
Choose Your Investment
Transparent, flexible pricing with no hidden fees. All packages include an initial consultation at no charge.
Starter Package
6-week Foundation Program for those beginning their mindfulness journey.
- 6 guided sessions (50 min each)
- Weekly practice guides
- Email support between sessions
- Free initial consultation
Core Program
10-week Sustained Practice program for developing a deeper, more resilient practice.
- 10 sessions (50 min each)
- Personalised practice plan
- Downloadable resources
- Priority email support
- Progress review at week 5
Leadership Track
12-week executive programme for professionals seeking mindful leadership skills.
- 12 sessions (60 min each)
- Leadership mindfulness framework
- Monthly progress report
- Dedicated WhatsApp check-ins
- Certificate of completion
Common Questions
Do I need prior experience with mindfulness?
Not at all. Our Foundation Program is specifically designed for complete beginners, and all programs are tailored to your current level at the outset.
How are online sessions delivered?
All online sessions are delivered via secure video call. We use platforms that require no downloads and support all major browsers and devices.
What is your cancellation policy?
Sessions can be rescheduled with 48 hours' notice at no charge. Our full cancellation terms are available in our Return Policy.
Not Sure Which Program Suits You?
We're happy to guide you. Get in touch and we'll recommend the right fit based on your goals and schedule.
Talk to a Coach